13

The ABCDE of Vitamins

Vitamins are indispensable to human metabolism. Vitamins are present in small quantities in food and sometimes, the human body produces them. Vitamins can also be artificially created. We all need vitamins; if we dont have enough vitamins in our diet, we run the risk of developing vitamin deficiencies that can ultimately lead to serious ailments. If you are looking for the best diet for life it should include the food sources for each of the vitamins mentioned below.

Vitamin A: The Vitamin for the Eyes

A fat-soluble vitamin, vitamin A plays an important part in eyesight, helping us to distinguish things around us when there isnt enough light. Vitamin A also contributes to the creation of skin, hair and mucous membranes and keeps them in good condition. Vitamin A strengthens the immune system and it is also connected with the development of bones, teeth, and epithelial cells, the cells situated on the inside and outside of body cavities such as the nose, mouth, throat, lungs, stomach, intestines, urinary tract.

Sources:Foods that contain high levels of vitamin A include orange and yellow vegetables and fruits (e.g., nectarines, cantaloupe, carrots), spinach, broccoli, butter, eggs, milk, fish oil and liver (beef, pork, chicken, turkey, lamb).

Vitamin B: The Vitamin for Metabolic Activities Vitamin B consists of several vitamins: B1, B2, B6, B12, biotin, folic acid, niacin and pantothenic acid. The B vitamins have an essential role in the human metabolism. They are responsible for transporting red blood cells, which contain oxygen, throughout the body. The B vitamins also have a major role in the process of protein synthesis and creation of energy.

Sources: Vitamin B is present in whole grains (e.g., oats and wheats), peas, beans, leafy green vegetables, citrus fruits, seafood, eggs and dairy products such as milk and yogurt, and meat. A type of bacteria residing in the large intestine is also capable of producing some types of B vitamins. Vitamin B deficiency is responsible for the occurrence of the so-called “Beri Beri” disease. Symptoms of vitamin B deficiency include weak muscles, cracked lips and malformed red blood cells. Vitamin B deficiency can affect a person’s normal growth and can create problems in the nervous system.

Vitamin C: The Antioxidant Vitamin Vitamin C is also called ascorbic acid. It is a water-soluble vitamin with antioxidant properties. Vitamin C plays a key role in collagen production. Collagen is a type of protein that provides strength in the case of bones, cartilages, ligaments, tendons, muscle, teeth and blood vessels. Vitamin C helps keep the gums and muscles in good shape. Vitamin C is also responsible for accelerating the healing of various wounds. Vitamin C also prevents fat-soluble vitamins like vitamin A and vitamin E, and other fatty acids from oxidizing.

Sources: High levels of vitamin C are present in citrus fruits (e.g., orange, lemon) and in other fruits (e.g., cantaloupe, strawberries) and vegetables (e.g., broccoli, tomatoes, cabbage).

9

Finding Good Hospitals In Odisha, India

The capital city of Odisha Bhubaneswar is a city of economic and religious importance. It is the largest city of Odisha and is popularly known as the ‘Temple City of India’. Bhubaneswar is one of the fastest growing Eastern cities of India whose Health Care is taking giant leaps. Now it”s a good to see the people of Odisha feel the better health for the best hospitals are establishing here.
The city serves a huge number of multi-specialty health care centers outfitted with the newest health care technological innovation and features, using outstanding physicians and other devoted physicians. The real present is that all these top quality features are available at a very low cost. It should be mentioned that all the health care centers are so eager in maintaining international requirements in all their actions and services and many of them are providing unique interest to international sufferers also and among those Sparsh Hospitals Bhubaneswar best know for Cancer Treatment in Odisha is most important with most renowned doctors.
Sparsh Hospitals Bhubaneswar located at Bhubaneswar area is well known for their latest medical technology and most advanced facilities facilities. The medical center provides health care in orthopedics, joint replacement operations, stress health care, neurology and many other areas of expertise.
It will be claeared that A Medical center have an responsibility to give their sufferers quality medical care. This means not only offering excellent service from physicians, the medical team and employees, but also to make certain the medical care devices used is up-to-date and completely functional. Finding resources of medical care resources is one of the most important features of a hospital’s team.
A good starting point the search for healthcare resources is by getting in touch with the buying professionals of other healthcare facilities. These people have experience in acquiring healthcare equipment for their organizations and can usually provide superb advice on what produces and suppliers provide quality resources at inexpensive price points. You can simply call the medical facilities in your area and tell them you are looking to find a new provider.
Many of the medical staff in this patient oriented center is trained in foreign countries and services are available for all. The center offers comprehensive medical service in all major areas, while it”s pediatric, obstetric and gynecology units are especially well known. Also this hospital is best and well known for Cancer Hospitals in Bhubaneswar with providing the best treatment of cancer.
Sparsh Hospitals Bhubaneswar is now a Best Hospital in Bhubaneswar is a comprehensive hospital that offers a solution to most healthcare problems. General surgery, orthopedics, trauma care, urology, nephrology, endocrinology, treatment for diabetes mellitus, radiology, ophthalmology, neurology, psychiatry and immunization are some of the services offered.

6

Making Construction Safe in the Hospital and Other Medical Buildings

The need for medical facility expansion continues. However, when adding on to an existing structure, there are two options: closing the entire building down or putting in dust containment systems. When working on a single room, a hospital containment cart is an option. This type of cart provides a portable solution to keep dust and particles from a small area from escaping to the larger area. This dust containment unit will pull larger amounts of air through the system with the finest filters catching the smallest particles possible. This kind of system allows construction in a tight place where patient health is important.

A proper hospital containment cart will work well in areas where minor construction and maintenance work happens. The cart should move easily in tight spaces. It should go into place and lock down to provide a stable containment area. These carts require a place to plug in and usually take no more than two minutes to setup. For those doing routine maintenance tasks, easy setup is essential. It will help them keep on going and get the work done quickly. Moreover, in the process they will keep the dust and particulates out of the air that patients and staff breathe.

A portable hospital containment cart must be portable and easy to setup. Wheeling into place, the user locks the unit down. The containment unit will move into place around the area of maintenance. After plugging it in, a simple switch will turn the unit on. That will start the negative air flow. The air goes into a special filtration unit that filters out microscopic particulates and dust. The clean air then goes into the general are outside the containment unit. The breakdown process is just as easy to do. Maintenance workers can get the job done without a great deal of hassle for anyone.

Hospitals and other medical buildings need to have a portable hospital containment cart on their premises. No building is maintenance or repair proof. Things will happen and the maintenance staff will need to access areas of the building. Having a cart on hand will make their jobs much easier. They can move it into place and do the work within a couple of minutes of arrival. That allows them to get the job done and get gone before they disrupt work and patients. Depending on the size of the facility, having more than one on hand might make sense.

15

Essential Vitamins And Minerals For Natural Hemorrhoid Relief

Hemorrhoids are inflamed veins of the lower rectum and anal region that cause pain and bleeding through the anus during defecation. One of the best ways to treat hemorrhoids is to use natural cures.

To achieve natural hemorrhoid relief, one of the methods you can use is to consume certain minerals and vitamins. These minerals and vitamins can either be taken as supplements or you can add foods rich in vitamins and minerals to your diet.

Minerals and vitamins that are effective in treating piles include:

1-Vitamin C

This vitamin is also known as ascorbic acid. It strengthens the tissues of the pile veins causing them to shrink and reduce in size, rectal and anal veins with strong walls are also less prone to excessive expansion and dilatation.

Vitamin C is available as orange flavored chewable tablet supplements. Natural sources of Vitamin C include citrus foods like orange, lemon, and grapes, other foods that are rich in Vitamin C are pineapples, berries, tomatoes, and green leafy vegetables like broccoli.

2-Bioflavonoids

These are vitamin like chemicals that posses most of the properties of vitamins, they are sometimes referred to as Vitamin P. Bioflavonoids have natural anti-viral, anti-oxidant and anti-inflammatory properties, they also increase the effectiveness of Vitamin C on the body and they intensify the strengthening action of Vitamin C on the tissues of the walls of the blood vessels of the body to prevent over dilation of these vessels.

Bioflavonoids are very useful in treating varicose veins, hemorrhoids, phlebitis, general inflammation, bleeding gums etc. Natural sources of bioflavonoids are grapes, lemons, oranges, cherries, red pepper, berries and onions.

3-Zinc Mineral

The zinc mineral has well documented anti- infective properties. It also helps to relieve the irritation of inflamed pile veins and it aids healing of the inflamed tissues.

Natural sources of zinc include wheat germ, oysters, avocados, beans, shellfish and bulgor.

However to get the best of pile cures you have to combine the consumption of these minerals and vitamins with some simple lifestyle changes to make your body fully resistant to the development of piles.

18

Best Hospitals For Liposuction In India

What is liposuction treatment?

Liposuction, also known as lipoplasty (fat modelling), suction lipectomy (suction assisted fat removal), and liposculpture, is a very popular cosmetic surgery procedure that is used to remove excess fat from many different areas of the human body. Liposuction treatment can sculpt and shape the body by removing unwanted, localized fat deposits from areas like the chin, neck, cheek, hips, breasts, abdomen, buttocks, hips, thighs, calves, knees and ankles.

Liposuction surgery is an outpatient procedure which is performed under the effect of general anesthesia or intravenous sedation or local anesthesia. Liposuction procedure approximately lasts for about 1 to 2 hours time depending on the target area. No matter what your problem spots, liposuction treatment is a safe and effective solution in the battle of the bulge. With India fast becoming the favored destination for medical tourists, many hospitals are now offering liposuction treatment.

How much does liposuction cost in India?
On an average liposuction cost in India would be approximately around Rs. 24,000 to Rs. 40,000. Cost of Liposuction in India would be 30% of the cost of a similar procedure in America and UK, which converts to huge savings. Liposuction surgery can be easily handled in India, as the quality of healthcare available In India is now on par with the top hospitals in the world.
Many top hospitals in India offer cosmetic surgery packages which are very affordable, as the surgery rates are almost half the rates as compared with US and UK. Our liposuction surgeons are USA/UK trained and the hospital facilities as good as any 5 star hotel.

Best Hospitals for liposuction in India

Equipped with the latest treatment facilities and some of the most experienced liposuction surgeons, here are the Best Hospitals for liposuction in India.

Wockhardt Hospitals, with over 40 years of experience in the health care sector in India, is one of the most preferred destination for global cosmetic surgery holidays. Our advanced surgical and medical techniques can restore and enhance the shape of your face and body. We have special cosmetic surgery pricing at NUSI Wockhardt Hospital, Goa, for International customers.

Max Healthcare is one of India”s leading provider of comprehensive, seamless and integrated world-class healthcare services. Max Healthcare now offers Vaser Liposelection Procedure, which is much better than the traditional Liposuction.

Apollo Hospitals is among some of the leading hospitals offering medical assistance to tourists in India. Apollo hospitals with the help of latest technology and exceptionally committed medical practitioners provide outstanding cosmetic surgery facilities at substantially low cost.

6

Several Healthy Lifestyle Changes For Dieting

Everyone possesses the power to make positive, healthy lifestyle adjustments. Whenever sticking to a best weight loss plan making those healthy and positive lifestyle modifications will be a lot simpler. A couple changes are decreasing anxiety, acquiring enough sleep as well as consuming nourishing foods.

Tension results in extra fat in many manners. The first scenario includes raising levels of cortisol which will slow down the metabolism. When metabolic rate slows a human body will burn fewer food calories. Therefore, if people do not minimize caloric intake, then body fat is added.

One more way stress results in extra fat is people generally stuff themselves when stressed. People usually crave food products whenever stressed. These foods are generally not healthy. As opposed to healthy veggies and fruits, people crave salty, sugary and fatty products such as candy bars, ice cream and potato chips. These kinds of food items are high in damaging ingredients which lead to excessive weight.

Luckily, there are positive and healthy lifestyle adjustments people can add which assist in lowering tension. These healthy and positive lifestyle changes are laughter, yoga, martial arts and listening to music. These types of stress relieving strategies help people control anxiety. As soon as people can cope with stress, eliminating weight is simpler.

One more positive and healthy lifestyle adjustment people may add to daily routines is getting plenty of sleep. Getting adequate sleep will allow the human body to properly process food products rather than these food products turning into fat. In addition, whenever the human body acquires enough sleep damaged cell membranes can be repaired.

Studies have proven a link involving sleep deficiency and body weight. Whenever a person does not get plenty of sleep more foods are usually consumed during their day. Hence, people should attempt to sleep seven or eight hours each night. Plus, the room should be completely dark with no sounds.

The last positive, healthy lifestyle change a person might implement within daily routines is consuming nutritionally sound food items. When following a best weight loss plan eating healthy foods will be easy. Healthy foods have many nutrients a body must have whereas unhealthy food products have substances the body cannot digest. If a human body is unable to break down food products, these kinds of food products change into fat.

Implementing positive, healthy lifestyle changes is a breeze having proper guidance. Decreasing tension, obtaining enough sleep plus consuming nutritious food products are only a few healthy, positive lifestyle adjustments a person may want to add to everyday routines. Whenever using a person’s best weight loss plan dropping pounds is less difficult than people might think.

2

The Amazing Medicinal Properties Of Medical Marijuana

The chemical components of Medical Marijuana, referred to as cannabinoids, play a major role in the realm of medicine known as CAM (Complementary and Alternative Medicine). Medical Marijuana, also know as Medical Cannabis, has been employed for a wide array of medicinal uses for many centuries for its pharmacological effects on the CNS (Central Nervous System) and the immune system. Its anticancer properties and its ability to help the body cope with the side-effects of cancer as well as the treatment process through the activation of specific receptors throughout the body were discovered quite recently.

The non-psychtropic and modifying cannabinoid that has a number of different medical properties called Cannabidiol comprises 75% of the total cannabinoids content in a few rare strains of cannabis. This modifying cannabinoid called Cannabinol has low psychoactive properties. It is known to reduce the psychoactive effects of THC by degenerating it. Its anti-inflammatory, analgesic, antispasmodic, and antioxidant properties are well-known.

The cannabinoid, Cannabigerol that is found in Cannabis, particularly its medical marijuana and hemp varieties is the precursor form of other cannabinoids like THC and CBD. It is a bone stimulant with antibacterial and anti-proliferative properties.

Tetrahydrocannabivarin is found in cannabis along with THC. This psychoactive cannabinoid has numerous medical benefits in THC, which include decreased appetite and as the dosage gets larger, it is known to oppose the medicinal properties of THC. There are a number of THCV-based pharmaceuticals that are currently undergoing human trials to address the problems of obesity and Type II diabetes.

Akin to Tetrahydrocannabivarin is the non-psychoactive cannabinoid, Cannabichromene that is usually found in cannabis and it also known to have a few medical properties. It is renowned for its anti-inflammatory, anti-proliferative, antimicrobial, analgesic properties, also stimulates the growth of bones and constricts blood vessels.

One of the principal psychoactive cannabinoid compounds found in marijuana is Tetrahydrocannabinol or THC that occurs naturally as THC-A, its acidic form and is not absorbed readily by the body in its naturally occurring state. When heated, THC-A undergoes decarboxylation to a readily absorbable from that has a number of different medical benefits.

Both Tetrahydrocannabinol and Cannabidiol have anxiolytic, antispasmodic, anti-proliferative anticancer, anti-inflammatory, neuro-protective, antiemetic, and neuropathic analgesic properties. In addition, Cannabidiol is also a bone-stimulant and immunosuppressant with antibacterial, antipsychotic, antiepileptic, anti-ischemic, anti diabetic, anti psoriatic, and vasorelaxation properties while the antioxidant Tetrahydrocannabinol stimulates appetite, reduces the intraocular eye pressure, promotes the growth of new nerve tissue, also protects nerves from damage.

16

Powerful Vitamins for Skin

Probably you have acknowledged that there are particular vitamins that you are able to take in your daily life to help your skin stay young and get healthy. Nevertheless most people do not have a hint of what vitamins for skin they should acquire or use to decelerate the aging process, there is very little correct data on this field.

For example some vitamins for Skin like Vitamin A and Vitamin B-complex will clear your skin and maintain it very healthy. Also vitamins E and zinc will improve healthy skin and healing.

But how do you determine which vitamins you should acquire that will do well to your skin? According to a few skin doctors, there are three antioxidants that are proven to prevent the forces of the sun on the skin, these are: vitamin E, Vitamin C and selenium.

Selenium slows down the aging caused by oxidation, preserves elasticity and it can also help you protect the skin from the sun.

It has been proved that vitamin E prevents tumors created by ultraviolet radiation and the developing of cancer properties in the body. In a recent experiment, it was found that a mice reduced its tumor by 30% by taking vitamin E.

It is known that free radicals can turn in to cancer, vitamin C can prevent this effect and also slow the aging of the skin. Vitamin C is the most abundant in the skin, it promotes skin growth and generates collagen.

As you have seen these vitamins can make a great change in your skin and help you slow the aging process. Don’t underestimate the positive long term effect that taking vitamins for skin can do for you. As my last point, make sure that if you are going to buy a supplement for vitamins, research and ask what are its advantages and if its completely natural and healthy for your body.

As a last word, remember to take care of your skin everyday so you can have long term results that will make you feel younger.

13

Religion And Yoga

A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian faith. Arguments have since flown fast and thick on all sides over the linking of Yoga with specific religions.

As a proponent of Yoga as the ultimate challenge for the attainment of holistic wellness, I have been extremely pained to read all things related to the matter. For one, I havent been able to fathom the reasons as to why this should even be thrown on the table.

It is true that Yoga originated in India, the same country which produced great religious systems such as Hinduism, Jainism, Buddhism, and Sikhism. Indeed, India is one of the two regions of the world which has been the cradle of religious thought, the other being the Middle East which produced Christianity, Islam, Judaism et al.

However, Yoga at its best is a philosophical system which is thought to lead to self-realization. For as long as it has existed, there have been no religious incantations associated with the practice, nor does it propagate the worship of any one supreme figure. It is infact philosophical and not iconic in any way.

The Yogic systems prevalent today are a fragment of an entire pristine system, and are mostly only corporeal; they strive to keep the body healthy through various poses and breathing techniques. The only Hindu connotation I have found evidence of, is the sounding of the syllable Om while breathing, which is also equally construable as a shortening of Amen. Interestingly, Om and Amen have similar meanings and origins as well.

I personally know scores of people of various religious beliefs following Yoga, and who have found no conflict between their religion and the practice. Yoga, which is devoid of any religious connotations is even widely practiced by atheists who would have otherwise shunned it in the name of religious circumvention.

My personal experience tells me that one neednt even go deep into research, because a quick online search will point to the fact that Yoga is linked with environmentalism, healthy food habits, exercise, fitness and mostly good health, but definitely not with any strong religious associations. Even specifically searching for a link did not yield any results to indicate the gentlemans concerns that Yoga is a symptom of postmodern spiritual confusion.

I came across an interesting and relevant blog here which I understand to be a product of a mature and analytical mind.

I would be happy to understand just how practicing Yoga is a shameful act as the US Baptist has claimed. Looking forward to your thoughts, as usual.

20

B vitamins, unleash the Beast inside you

This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were more of a short introduction into vitamins, their role and their best food source. I’ll start with 2 water Soluble Vitamins and 1 fat soluble vitamins.

Water Soluble Vitamins: These are water-soluble vitamins that are not stored in the body and must be replaced each day. These vitamins are Vitamin B1, Vitamin B2, vitamin B3, vitamin B6, vitamin B12, Folic Aid, Pantothenic Acid, Biotin and vitamin C.

Lets start with the b vitamins: Vitamin B1 is needed to process carbs, fats, and proteins. Vitamin b1 is required by everybody to form the fuel the body runs on. Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans, enriched flour, fish, peanuts, and meat are all excellent sources of vitamin b1. People with advancing age, a poor diet and too much alcohol consumption may result in vitamin b1 deficiency. The suggested RDA for vitamin b1 is unclear but The amount found in most multivitamin supplements is more than enough. Vitamin b1 works hand in hand with vitamin b2 and vitamin b3.

Vitamin b2: Helps release energy from foods. Essential for healthy eyes, skin, nails and hair. Their sources are: Whole grains, brewer’s yeast, torula yeast, wheat germ, almonds, sunflower seeds,cooked leafy vegetables. The suggested RDA for vitamin b2 is unclear but The amount found in most multivitamin supplements is more than enough.

Please note, be aware that vitamin b3 or Niacin, as its commonly known as, may cause a reaction in some people. Itching and or burning are two of the symptoms. The author of this article found that out the hard way. Fat-soluble vitamins: Theses vitamins are A, D, E and K. These vitamins are dissolved in fat and stored, therefore they are not needed every day in the diet. Over consumption of fat soluble vitamins may pose a risk of toxicity.

Vitamin A: Vitamin a is a fat soluble vitamin and as mentioned before, should not be consumed in excess. For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, tomatoes.

Well that’s it for this article. Look for more of my vitamin articles coming soon.

The information presented in this article is for informational purposes only and is not meant to diagnose, treat or cure any disease or condition. This article is not a substitute for a health care professional. Please consult a medical professional before beginning any vitamin program.

13

Vitamins For Hair Growth Restore Hair Growth With Vitamins

Vitamins for hair growth help supplement nutrients and minerals necessary for healthy, naturally growing hair. Temporary hair loss Diffuse hair loss is often the result of stress, medications, and hormonal changes such as pregnancy or menopause, or lack of nutrition. Hair grows through cycles or phases.
The Anagen growth phase is often 3-4 years long. Diffuse hair loss is related to the interruption of this growth phase and either the hair falls out or stops growing. Unfortunately, similar to a plant that goes left unattended without water or fertilization, it slowly withers and dies.
Vitamins for hair growth ensure that the minerals, nutrients and nutrition necessary for healthy hair development and growth are maintained. Formulated especially with amino acids and minerals, supplements are not only good for your hair, but the side effect is stronger, faster growing nails and improved skin tone.
Vitamins Nutrition for your Hair
Hair is built from proteins that require proper nourishment to maintain health and growth. As the hair moves through its cycle of growth, nutrients often determine the length of that growth phase and the general well being of the follicle much the same as fertilizing and watering a plant greatly influences its size, yield and health. Without proper nutrition, growth phases of the hair which are generally 3-4 years can and will be interrupted and shortened.
When the growth phase of a follicle is finished, it begins a resting phase of 2-3 months after which it falls out and a new bulb and root begin life anew.
Without proper nutrition, you can experience premature hair loss, elongated resting phase, and new hair growth can be slowed and new hair generation can be weak, brittle, fragile or slow growing. Proper hair care can help stimulate hair growth and restore natural growing hair.
Restoring healthy hair
Hair growth vitamins are formulated to target the needs of the hair. Amino acids, moisture and hydration and certain vitamins and minerals are needed for the healthiest hair possible given your genetic history too bad we cant change some of that!
Assuming vitamins will not alter our genetic make-up, we can conclude through studies, that they do help grow our hair healthier and faster. Many hair vitamins contain some of the following nutrients:
Vitamin B-12, Niacin, Manganese, Biotin, Zinc, Panthonenic Acid, Essential Amino Acids, Arginine ,Tyrosine ,Cystine Glutamic Acid .Lysine.

16

The History of Hospital Food

Food within hospitals has for centuries played an important part in healing and recovery. Today, catering systems can be highly advanced mobile units which allow staff to prepare and feed patients right by their beds although this was not always the case.

In fact, however dubious the medical practices, in medieval Europe the value of hospital food was well understood by practitioners. Hospitals at this time were rarely operated by secular members of society and instead were the mainstay of the church, with many doctors doubling as clerics and many of the support staff being monks. It was these monks that usually prepared meals for patients.

In other parts of the world hospital food also played an important role, in some Islamic countries chroniclers speak of food which would have been suitable for nobles and kings. Many historians have argued that the high quality of care in the secular hospitals that were built in urban areas were a considerable achievement with medieval Islamic society.

Within Europe in later centuries the function of hospitals and those offering the care also changed. This was particularly the case in the eighteenth and nineteenth century where the monastery hospitals began to be replaced by more professional hospitals run by the military. Once again hospital food remained and important element within the recovery process although most hospital diets consisted of bread, beef and beer, although the serving of alcohol did diminish in the latter stages of this period.

Throughout the nineteenth and twentieth centuries a greater understanding of the role that food played in healing was gained. Termed nutritional science hospitals now comprehended that there was a direct correlation between the food given to a patient and healing times and meals had to be carefully planned to ensure patients received all of the nutrients they needed.

Today hospital food is as important as ever although tight budgetary restraints and pressures on staff mean that hospitals are now looking for evermore advanced and efficient methods of food preparation which do not sacrifice taste, presentation or nutritional value.

18

Vitamins That Make You Grow Taller

We have a certain image or idea of beauty and it mainly revolves around taller people. For some reason taller people have always been looked up to and we see them as being glamorous and beautiful. That makes sense considering that the average supermodel is about six feet tall. While theres no magical potion thats going to add to your height, there are different things that you can do if you want to grow taller today.

One of the most important life changes to help a person grow taller today has to do with their diet. The body needs vitamins and minerals to get strong and grow, so its important to base meals around fresh fruits and vegetables. Calcium is also important and can be found in milk and other dairy products. For people who are lactose intolerant, dietary supplements are available to help fill the gap.

There are also certain stretching exercises which work to lengthen the limbs and help you grow taller today as a result. There are a few in particular which work to lengthen the limbs and make you taller as a result. Lunges are effective and are very easy to do. Then you want to start bending down slightly, making sure to bend at the knees.

Then bend down slightly bending with the knees, until the tops of the legs are parallel with the floor. Make sure that you arent feeling any pain because this means that youve gone too far and could end up spraining your muscles. You should feel a slight burning in the backs of your thighs and this means that youre doing the exercise correctly. Toe touches will also help to lengthen your legs and thus make you taller.

Sit on the floor with legs spread apart, then reach towards one foot with both hands. If not, only go as far as you can before stopping and holding for a count of ten because you dont want to sprain anything. Release and repeat on the other leg, continue this for about fifteen reps. By following these ideas to grow taller today you can add to your height and make sure to keep track of your progress so you can see just how much taller you get along the way

How To Grow Taller

2

Manduka Yoga Mats And The Best Yoga Mats In The Market

Just starting out yoga classes or even if you are a yoga expert, buy a yoga mat that is perfectly suited for you. Manduka Yoga mats offer some of the best quality yoga mats that are eco friendly and made of the highest quality with superior technology that is friendly to the environment. Sublime and soulful, let Yoga into your life if not already and buy the perfect yoga mat, whilst reaping the benefits of this wonderful ancient Indian practise.

The Manduka eKO mat is the choice for those who want a high performance and durable mat, and also one that happens to be perfectly eco friendly. Fushi Wellbeing have tried and tested the best in the market and chosen the Manduka yoga mat as one of the finest high performance mats in the market. Whats more is that there is a range of mats suitable at every level of yoga practise. Whether you want a light yoga travel mat or a heavy duty durable mat, Manduka offers something for everyone. With so many yoga accessories in the yoga market it can become confusing to choose one thats best and a good yoga mat should will last you a long time and make your yoga classes enjoyable.

With extreme grip, the eKO Manduka mat helps you perform your postures with ease and makes it much easier to slide from one posture to another without slipping. This natural rubber mat uses a toxic-free softening process and is completely free of foaming agents and plasticizers found in other mats. The Fushi Expert panel love the Manduka mat as it has just the right amount of spring and firmness, a great non slip surface and whats more its so eco friendly which sits perfectly with the spirit of Yoga.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Fushi believes that the body shouldnt be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans.

2

Oculoplastic Surgery Is a Revolution in Medical Science

Oculoplastic Surgery is a sub speciality of Ophthalmology that deals with abnormalities and deformities of all the tissues that surround the eyes. This surgery is directly related with plastic surgery as it works to improve the aesthetic value of the eye and part of the face. The Oculoplastic surgeons must complete an advanced training in plastic surgery after completion of their degree in Ophthalmology. Oculoplastic surgery is also used to treat medical conditions. The area around the eye is extremely sensitive and complex. Oculoplastic surgeons perform the job of correcting medical and aesthetic deformities in this region with their extensive knowledge and experience.

The medical reasons for Oculoplastic surgery commonly include cysts on the eyelids or tumours on the eyelids. Vision obstruction such as drooping eyelids can also be corrected through this surgery. Watering eyes, dry eyes, Thyroid eye disease and Blepharospasm are other medical reasons for performing this highly specialized surgery. The aesthetic reasons of the surgery include correcting the baggy lower eyelids, toning the over-hanging upper eyelids, lifting the eye brows, increasing facial volume as well as removing the periorbital wrinkles. In every case, the process is complex and needs an expert to perform this eye surgery.

Lacrimal surgery is a specialized type of oculoplastic surgery performed on the tear glands of children suffering from congenital nasolacrimal duct obstruction or some other condition that causes watery eyes. This surgery can be performed on adults, as well. Depending on the cause, this surgery might be medium to minimally invasive. The time of recovery depends on the type and the extent of the surgery. In most cases, patients are released just after the operation is performed. However, before deciding on Oculoplastic Surgery, it is essential to choose the best eye surgeon and eye surgical center with care, to get the best treatment in every respect. You can always check the website of the eye surgeons for details.

About the Author:
The physicians at Ophthalmology Associates have offered eye care services in Fort Worth, HEB, Weatherford, and Granbury for over 40 years. For more information call us at (817) 332-2020 or Contact Us Online to request an appointment by simply filling out the on-line form. It’s a beautiful world, you deserve to see it well!